Quick, Full-Body Workout for Strength and Cardio All in One

 In Health and Wellness, Lifestyle and Activity

By Sally Tamarkin

Quick Kettlebell Workout for Cardio and Strength

Kettlebells: You can swing them, row them, heck, you can even deadlift ’em. This quick routine, designed especially for Greatist by CrossFit coach and Greatist Expert Erica Giovinazzo, provides a total-body workout that will challenge your strength as well as your conditioning.

Quick Kettlebell Workout for Cardio and Strength

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Source:: Greatist

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