We Asked 25 Experts for the One Piece of Advice That’s Changed Their Life the Most
Fitness, nutrition, and health pros dish out tips all the time on how to live better. And we appreciate all of it (and share it too!), but we wanted to know: What advice have they been given that has most helped them live a healthy, happy, and successful life? There’s only one way to find out!
We asked some of this year’s most influential people in health and fitness to share the little gems that have made a powerful impact on their lives. Get ready to fill your inspiration board with new quotes.
David Katz, M.D.
“Most of the relevant priorities came naturally to me. The hard one was to embrace the inevitability of failure in both personal and professional efforts.” — David Katz, M.D., founding director of the Prevention Research Center at Yale University
Neghar Fonooni
“The most important thing I’ve learned is to completely dissociate my physique from my happiness. Whether I gain or lose five pounds has nothing to do with my inherent happiness or my zest for life, and I can absolutely love my body no matter what it may look like at the moment. I’ve been through pregnancy, hormonal imbalances, orthorexia, and multiple health issues—and my body has been different every single step of the way. What’s kept me grounded—and ultimately healthy—is the knowledge that my physique doesn’t dictate my worth. ” — Neghar Fonooni, co-founder of Girls Gone Strong
Source:: Greatist
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