Greatist Workout of the Day: Friday, December 26th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It’s just five simple moves but hits every major muscle group and gets your heart pumping.
Step Up!
Going as fast as is safely possible, complete 25 reps of each movement, then 20 reps, then 15 reps.
Step-Ups (alternating legs)
Explosive Push-Ups
Bicycle Sit-Ups (per side)
Want to kick up the intensity? Hold a medium-weight dumbbell or kettlebell in front of your chest during the step-ups. And don’t forget to check back tomorrow for a totally new (but equally awesome) GWOD!
Source:: Greatist
![The Ultimate Guide to Totally Nailing Every One of Your Goals in 2015]({"default":"http://productsector.com/wp-content/uploads/2015/12/727-thumb.jpg","2x":"http://productsector.com/wp-content/uploads/2015/12/727-thumb.jpg","mobile":"","responsive":"true"})
![41 Guilt-Free Super Bowl Snacks]({"default":"http://productsector.com/wp-content/uploads/2015/01/1040-thumb.jpg","2x":"http://productsector.com/wp-content/uploads/2015/01/1040-thumb.jpg","mobile":"","responsive":"true"})
![Bored by Meditation? This Will Change How You Feel]({"default":"http://productsector.com/wp-content/uploads/2015/01/1056-thumb.jpg","2x":"http://productsector.com/wp-content/uploads/2015/01/1056-thumb.jpg","mobile":"","responsive":"true"})