Greatist Workout of the Day: Wednesday, January 14th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It’s just five simple moves but hits every major muscle group and gets your heart pumping.
Thirst
Complete as many rounds of the following circuit as safely possible in 18 minutes.
5 Burpees
10 Mountain Climbers (per side)
30-Second Wall Sit
Want to kick up the intensity? Hold a medium-weight dumbbell or kettlebell in front of your chest during the wall sits. And don’t forget to check back tomorrow for a totally new (but equally awesome) GWOD!
Source:: Greatist
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