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By Abby Lerner Body copy. …read more Source:: Greatist

By The Greatist Team You might also like: New Year’s Resolutions That Are Actually Realistic The New Year often means new goals and resolutions—nailing that pull-up, getting more sleep, [...]

By Nicole McDermott You might also like: The Perfect Healthy Grocery List When You’re Cooking for One Healthy habits can quickly go out the window when we’ve got a tight deadline, no [...]

By Tara Fuller Sneaking leafy greens into meals is nothing new. In fact, it’s a pretty awesome way to get extra nutrients in your diet—cheesy kale chips, anyone? But sometimes adding greens [...]

By Alexandra Duron With more and more people touting its life-changing benefits (we’re looking at you, Anderson Cooper!), it’s safe to say that meditation has going mainstream. But [...]

By The Greatist Team This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, [...]

By Jeff Olson You might also like: The Only 7 Things You Can Control in Life The New Year is the perfect time to re-evaluate your daily practices and make real, lasting change. If you’re [...]

By Sophia Breene If, like many of us, you’ve already indulged just a bit too much this holiday season (what, pie and wine aren’t a balanced meal?), it might be a good time to detox [...]

By The Greatist Team This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, [...]

By Laura Schwecherl You might also like: The Ultimate Guide to Totally Nailing Every One of Your Goals in 2015 With the holidays finally behind us and healthy habits on our minds, many are [...]