This Video Shows What’s Missing From Every Before and After Weight-Loss Photo

 In Diet and Nutrition, Health and Wellness

By Jeff Cattel

Obese to Beast

California native John Glaude feels great—and he should. In the last two years, he’s lost 160 pounds through a combination of diet and exercise. Now a healthy 200 pounds, Glaude feels more energetic and self-confident, so long as he keeps his shirt on. He’s chronicled his weight-loss journey in a series of YouTube videos on his cleverly named channel, Obese to Beast. Glaude’s videos discuss everything from low-calorie Starbucks options to hitting (and overcoming) a weight-loss plateau.

But there was one topic he was too nervous to discuss until this week: loose skin. In a society that scorns even the slightest bit of cellulite, exposing your transformed body—extra skin and all—is a hugely courageous move. Even more impressive than Glaude’s courage is the message he’s spreading: He’s proud of the way he looks.

“I’m happy with where I’ve come and where I am now. I’m not walking around the beach with my shirt off, but this is who I am, and I’m proud of it.”

…read more

Source:: Greatist

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